Health Articles Page 9

Health Articles Page 9

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Ten Minute Sciatica Relief Program To Stop Pain Permanently

Sciatica (sigh-AT-ih-ka) is a pain in the lower part of the back together with a pain through the buttock and down one leg. The most common cause of sciatica is a herniated disc. Between the bones in the back are discs, or cushions; they absorb the shock with everything we do, such as walking, lifting and bending. Around the outside of the disc is a strong ring, and the inside is like a thick jelly. If the outside get damaged, the jelly can come out and put pressure on the sciatic nerve, causing the sciatica pain.

The sciatic nerves are the largest nerves in the body and have the size of your little finger.

Almost every sufferer experience sciatica with symptoms of pain. This pain feels like a deep and severe pain, starting on one lower side of the back and then down the buttock and along the back of the leg to the foot.
It is also possible to get hip pain from sciatica.

With the piriformis syndrome, the sciatic nerve will become trapped deep in the buttock by the piriformis muscle: The symptoms are the same as sciatica. You should not lift, bend, or sit in a low, soft chair as this will worsen your pain. Sitting or standing for a long time will also make the pain worse.

Most people experience more pain when sneezing, coughing, laughing, bending backwards or even a hard bowel movement.

Women can expect to get sciatica while they are pregnant as there is more pressure on the backbone.

A cold pack can help against the pain, just as a massage with ice cubes. After that, you should use a hot, moist towel as the moist heat penetrates more deeply and gives better relief of pain.

The root cause of your pain are muscle imbalances in your spine that are causing sciatic nerve pain.

With stretches and exercises you can eliminate 100% of your sciatica pain and piriformis pain once and for all to correct these spinal muscle imbalances that have built up. It is a completely natural approach without medication or alternative therapies. Not only will you be able to stop your sciatica pain, but also piriformis syndrome, and other acute lower back pain.

With the 10-Minute Sciatica Relief Program you will find out: What kind of muscle imbalances you have; What kind of exercises, stretches, nutrition, and other techniques you need to do to correct these imbalances immediately; How to stay pain free for the rest of your life.

This treatment program is based on advanced orthopedic breakthroughs that everyone can apply. With a perfect combination of stretches, exercises, and the right nutrition you can eliminate your sciatica pain for good! You will get pain relief in 3 days and only have to spend a few minutes per week after that. No matter how long you’ve been having sciatica pain!

Super Foods For Lifelong Health And Vitality

Your body can be seen as a machine, with food as the fuel supply. Super Foods are like Ultra Premium Jet Fuel to power your body. The more you eat of these super foods, the better it is for your health and well-being. A lot of the so called health food is in fact neutral food: there are hardly any vitamins, minerals, or antioxidants in it. The body needs these vital nutrients or it will break down, causing you to get sick.

As we live in a toxic environment it is important to have a strong, protective immune system, what can be accomplished by eating super foods. Here are a few examples of healthy super foods:

Blueberries are a low-calorie, high-fiber fruit, full of nutrition, loaded with vitamins and minerals. Blueberries are well known for their antioxidants, containing the highest amount compared to other berries. A cup of blueberries has less than 100 calories, and offers 25% of your daily Vitamin C requirement.

Here are some more health benefits of these delicious blueberries: Restoring and maintaining a healthy nervous system; Keeping your memory sharp; Preventing the death of brain cells that can lead to Alzheimer’s disease;
And a better vision because of certain compounds that can slow down visual loss.

Beans are full of vitamins and minerals, have some of the highest antioxidant content compared with any other food, and are naturally low in fat, calories, and sodium. Beans are a great source of dietary fiber and enzymes that will help to block cancer-causing cells and compounds in the intestines and colon.

Beans also help regulate blood pressure and blood sugar levels, lower cholesterol, and improve digestion.
They are a perfect choice as a meat substitute. You can eat lots of beans without worrying about fat or calories.
Beans easily get into the top of the super foods list.

Broccoli is a vegetable low in calories, rich in nutrients and has some special health benefits including fighting cancer, building stronger bones, boosting our immune systems, and lowering the risk for cataracts. Broccoli is named as one of the top super foods in diets around the world.

Broccoli is a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, B6, folate, potassium. Broccoli is also a good source of protein, vitamin E, thiamin, riboflavin, calcium, and iron, plus it is very low in saturated fat and cholesterol. Broccoli is rich in antioxidants, those damaging free radicals don’t stand a chance against broccoli.
One of those antioxidants is Q10, which helps the body produce energy.

Another specific ingredient of broccoli is called sulforaphane, which triggers potent anti-cancer enzymes.
These enzymes are also effective in eliminating bacteria that can cause peptic ulcers. You can’t go wrong with this powerhouse vegetable. Besides the boost broccoli gives your immune system, and your overall health, broccoli is just plain tasty. This is one super food you don’t want to skip.

With each of the 31 Super Foods you’ll learn how to improve your overall health, but also how to use it to target specific health problems. Super Foods will give your body a constant supply of natural energy, with the best of the best nature has to offer.

Lower High Blood Pressure Naturally In A Few Days

The medical term for high blood pressure is hypertension. As high blood pressure normally has no symptoms, a lot of people are having it without even knowing it, until their blood pressure is measured. Normal blood pressure for adults is 120 over 80, high blood pressure is 140 over 90 or higher.

The two numbers given are the systolic and diastolic pressure. The systolic number shows the blood pressure against the arterial walls when the heart is pumping. The diastolic number shows the pressure in the arteries between heartbeats, when your heart is relaxed and filling with blood.

More than 65 million adult Americans, that is about one in three adults, have high blood pressure.

The effects of hypertension can be deadly and claims more than 50,000 Americans each and every year.
The symptoms of hypertension are: heart attack, stroke, heart failure, kidney failure, aneurysms, eye damage, and an early death. High blood pressure means that your blood is putting too much pressure on your arteries. It is a major risk factor for heart attack, stroke, kidney failure and other problems because it starts to damage the blood vessels, heart, and kidneys.

Hypertension is known as a silent killer as it does not have any warning signs. A heart attack, with the risk of dying, is directly linked to high blood pressure. Most of the time the cause of high blood pressure is unknown. Hypertension can be caused by having a family history of high blood pressure.

Older people have a higher chance of developing high blood pressure, caused by arteriosclerosis (hardening of the arteries). Man have a higher chance than women of getting high blood pressure.

People who are obese have a 2 to 6 times bigger chance to get high blood pressure, especially people who have extra weight around their belly.

The treatment of hypertension consist of lifestyle changes, diet, weight loss and sometimes medication.
A little bit of weight loss can make a big difference in lowering or preventing high blood pressure.

By doing physical activity you can lower bad cholesterol (low density lipoprotein or LDL) and increase good cholesterol (high density lipoprotein or HDL). These physical activities can be exercising, but also doing the garden, cleaning the house, walking or dancing.

A lot of people will also benefit from eating a nutritious, low-fat diet with more fruits, vegetables, whole grains, and low-fat dairy foods and reducing sodium intake, like table salt, and salty and processed foods. Do not drink too much alcohol and try to stop smoking. To further reduce high blood pressure you should do relaxation techniques such as yoga, meditation and relaxation training.

With The High Blood Pressure Remedy Report you can successfully treat high blood pressure naturally without drugs, using a step by step natural home remedy. With this honest, powerful and effective information you will find out exactly what will and what won’t help to safely, naturally and affordable drop your blood pressure and keep it under control.

Now you can stop high blood pressure and eliminate the risk of a heart attack or stroke, in just a few short days, no matter how long you’ve suffered from high blood pressure. It is a cheap, more effective, more permanent and more natural way to lower your blood pressure, with natural, affordable remedies and treatments without side effects that would really and truly work.

The Ultimate Arthritis Cure: Pain Free In 3 Days

Arthritis means “inflammation of joints” and is a chronic disease process, very often in combination with joint pain.
A joint is an area where two bones meet to allow movement of the body parts it connects. There are many forms of arthritis, already more than 100, and the number is still growing.

The most common forms are osteoarthritis and rheumatoid arthritis. Over 40 million Americans are affected by arthritis, including more than 250.000 children! Over 21 million suffer from osteoarthritis and about 2.1 million have rheumatoid arthritis. Symptoms of arthritis include limited function of joints, pain, swelling, stiffness, and redness.

As arthritis is a rheumatic disease, it can cause symptoms affecting various organs of the body that are not directly involved with the joints. This include fever, fatigue, weight loss, feeling unwell, gland swelling, and even symptoms from abnormal conditions of organs such as the heart, lungs, or kidneys.

People with rheumatoid arthritis have a higher risk for infection, not only because of their disease but very often because of their medications. These medications suppress the immune system of the body that is responsible for defending against infectious microbes. When a fever occurs, it is important to notify the doctor as soon as possible so that infections can be treated immediately. This is to prevent getting more serious complications of infections.

Non steroidal anti-inflammatory drugs (NSAID) are frequently used to reduce pain as well as minimize joint inflammation but they have several side effects. These side effects include nausea, headaches, gastrointestinal pain, such as stomach upset, ulcers, cramping diarrhea, and even bleeding.

Many of the medications used to treat rheumatoid arthritis suppress the immune system putting you at a higher risk for infection. If these drugs are taken regularly, they accelerate the deterioration of your joints, making your arthritis even worse, while you also risk serious damage to your heart, liver and kidneys.

Exercise with minimal impact can be helpful for arthritis patients. Popular exercises that doesn’t put too much stress on the joints include hiking, swimming, light weight training, and stationary cycling.

Cold water treatments should be avoided as low temperatures will make arthritis hurt even more. Arthritis sufferers should keep enough rest to reduce stress on the joints, do light exercises, lose weight, and avoid activities that systematically cause joint pain to relieve pain and swelling. The goal here is to reduce joint pain and inflammation and at the same time preventing damage and improving joint function.

The diet for an arthritis patient should include fruits and vegetables for protection and proteins and carbohydrates for energy. The enzyme in fresh pineapple juice, bromelain, is effective in reducing swelling and inflammation. Bathing in the sea is considered beneficial in the treatment of arthritis as the natural iodine in the sea water is said to relieve arthritis pain and also helps to repair and regenerate worn out tissues.

You can stop your joint pain without drugs, and become totally pain-free in 3 days with The Ultimate Arthritis Cure. There are 4 different methods that were used to cure arthritis. The e-book combines all 4 methods of eliminating arthritis in one easy to read and understand source, it will help eliminate your pain and set you free!

Deep Zen Meditation Through Brainwave Entrainment

There are five different brain waves: alpha, beta, delta, gamma and theta. Alpha is a relaxed state; beta is an alert state, what we normally have; delta brainwaves are found during deep dreamless sleep; gamma is a higher mental activity state and theta is a deeply relaxed internal state. The brain can be trained into these specific brain states through brainwave meditation or binaural beats.

Binaural beats are sound frequencies to bring brain waves into one frequency. These beats have a proven ability to bring the listener into altered states of awareness as well as deep relaxation and meditative states. With binaural beats the mind can move very quickly into a meditative state. After a few sessions, you may notice that you need less sleep, have more self-esteem, and have a common sense of well being.

The benefits of meditation are truly enormous: improved mind power, accelerated learning, elimination of insomnia, lucid dreams, reduced anxiety, psychic abilities, better concentration, enhanced creativity, deep relaxation, increased IQ levels, altered states, greater energy, euphoria, self-enlightenment, increased endorphin levels, reduced cholesterol levels, less stress and less required sleep have all been attributed to the use of brainwave meditation.

The easiest way of giving input to the brain is through the ears, because you only have to listen. If different sound frequencies are given to the brain through each ear separately, you can train your brain to go into specific brainwave states such as relaxation and visualization, intense concentration, meditation, and restful sleep and healing.

When listening with headphones to brainwave meditation, the sounds help to affect your brainwaves; also known as “brainwave entrainment”. These sounds take your brainwaves down to a low frequency situation; similar to what normally take years of meditation practice. The kinds of brainwaves range from the highest activity (beta) to the lowest activity (delta). By listening to meditation, also known as guided meditation, you can enjoy the many benefits of meditation without having to practice for years.

Guided meditation is one of the easier ways of meditation to master as these types of meditations tell you how to meditate properly. By listening to brainwave entrainment for 15 minutes, you may feel refreshed, with feelings of well-being.

Regular meditation session for 30 minutes a day can result in great changes in your life, such as better memory, sharper thinking, higher IQ, more energy, better relationships, and increased creativity. And now you can get there: By listening to brainwave entrainment you will be able to reach the deepest and most powerful state of meditation currently available on this planet!

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