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Health Articles Page 10

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Reverse Diabetes In Just 4 Weeks Without Side Effects

Diabetes is a persistent condition that interrupt every day’s life. More than 1 in 10 Americans over the age of 20 have diabetes these days. People with diabetes type 1 do not produce – or not enough – insulin to regulate blood glucose level, while people with type 2 cannot use insulin properly or their cells reject the insulin; known as “insulin resistance”. At least 90% of adults with diabetes have type 2 diabetes.

The chance to get type 2 diabetes begins to rise significantly at the age of 45 years, and rises substantially after the age of 65 years. A person may have type 2 diabetes for several years without even knowing it. Type 2 diabetes is normally controlled with exercise, diet, weight loss, and medications. However, more than 50% of the people require insulin to control their blood sugar levels.

Both type 1 and type 2 diabetes finally lead to high blood sugar levels, also called hyperglycemia.

In the long run, hyperglycemia damages the retina of the eye causing blindness; the blood vessels of the kidneys causing kidney failure; the nerves, causing foot wounds and ulcers, which often lead to foot and leg amputations, and damage to other blood vessels.

Pre-diabetes is a common status similar to diabetes. People with pre-diabetes have higher blood sugar levels than normal but not yet high enough to be considered diagnostic of diabetes. Pre-diabetes increases a person’s risk of developing type 2 diabetes, heart disease, or stroke. If you suffer from diabetes or pre-diabetes, you must know the truth about how to stop this dangerous chronic disease.

The key to overcome diabetes is through the regulation of blood sugar, or glucose, in the body. The sugars and starches in our food are broken down into glucose, the basic energy that fuels each of our cells. Insulin is necessary for the body to modify glucose to move out of the blood into all the body cells to supply the body with energy.

A healthy person have his blood glucose level regulated by several hormones, mainly insulin. With diabetes, glucose in the blood cannot move efficiently into cells, causing blood glucose levels to remain high. This not only starves all the cells that need the glucose for fuel, but also damages certain organs and tissues exposed to the high glucose levels.

As diabetes is an autoimmune imbalance it can cause severe damage to cells and tissues. Diabetes is a major cause of heart disease and stroke; and the number 7 leading cause of death in the United States.

Research has linked diabetes to many life-threatening health problems, such as: Heart attack and stroke; Kidney problems; Vision and hearing loss. A study revealed that diabetes was related with an 11% higher death risk from cancer among women and a 17% higher death risk from cancer in men.

Diabetes is increasing rapidly; each year about 1 million new cases are diagnosed. This increase is very often caused by obesity together with an inactive lifestyle.

Diabetes is the cause of at least 200,000 deaths each year. Most diabetics will die from heart attacks. With an improved lifestyle, such as healthy eating, losing a bit of weight and physical activity it is definitely possible to reverse your diabetes.

Weight loss can prevent, or at least hold back, the beginning of type 2 diabetes. Just doing 20 minutes of exercise three times a week, such as walking, jogging and swimming has a proven healthful effect.

Any exercise is in fact good, some exercise is better than no exercise. Regular activity can also lower the risk of developing complications of diabetes, for instance heart disease, stroke, blindness, leg ulcers and kidney failure.

Try to limit consumption of alcohol as too much alcohol is a known risk factor for type 2 diabetes. Foods to avoid are white bread, white flour products, sweets, sugar tinned fruits, refined cereals, chocolates, pies, puddings, pastries, tea, coffee, cocoa and alcoholic drinks. Onion and garlic have a proven effect in reducing blood sugar.

Most diabetes cases, about 95%, are completely preventable. In some cases, the best natural remedies, such as vitamins, minerals and herbal substances, can reverse years of physical damage. In just 4 short weeks from now you can have painless natural relief with a proven and safe, home remedy.

How To Turn Bad Breath Into Fresh Breath In Just One Day

Bad breath, or halitosis, is an annoying problem and will lower your confidence and self esteem. It can be caused by bad teeth, bad gum conditions, leftovers from foods you eat, dieting, respiratory tract infection or stomach problems, smoking, dental appliances, a medical disorder or even dry mouth. Most cases of bad breath are caused by gastrointestinal disorders, and particularly by chronic constipation.

There are products you can use every day, such as bad breath pills, toothpaste, mouthwash, tongue scrapers, mints, and other oral care products but very often these products don’t do what they are supposed to do. At least not in the long run. In fact, most of the products on the market today are ineffective at lowering and reversing bad breath and gum disease.

If a person doesn’t clean his mouth properly, food particles can remain in the mouth and start to rot. This can also cause the growth of bacteria, which can lead to tooth decay, gum disease, mouth ulcers, and make bad breath even worse. At night bacteria can accumulate in the mouth causing what is known as “morning breath”.

Foods known to cause bad breath include garlic and onions, fish, coffee, certain types of cheese, and exotic spices. Bad breath symptoms are: bad breath smell, bad taste or changed taste, a coating on the tongue, and a dry mouth.

To get rid of bad breath you should take proper care of oral hygiene and brush at least two times a day, especially after a meal. Use a new toothbrush every two or three months, and use dental floss after brushing your teeth.
Also brush your tongue and go to your dentist at least twice a year. Avoid foods that cause bad breath, such as garlic and onions and try to stop smoking.

People suffering from bad breath should take a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits, with accent on raw and cooked vegetables and fruits. Avoid over eating of any kind of foods and drink enough water.

Fenugreek has proved most effective against bad breath. A tea made from the seeds of fenugreek should be taken on a regular basis to stop bad breath.

Fruit and vegetable juices are very beneficial to fight halitosis and should be taken frequently. Juices from fruits like apple, lemon, grape-fruit, pineapple, and vegetables like tomato, celery and carrot are especially beneficial to stop bad breath.

By doing enough exercises you will also be able to get rid of your bad breath because not enough exercise is one of the main causes of constipation what will be leading to bad breath.

Natural And Effective Scar Removal And Treatment

Any one can get a scar. It might heal very well, depending on how you treat it, how big it is and where it is located. Almost any scar can be faded or completely eliminated. And without paying thousands of dollars on invasive and dangerous procedures.

The skin is made up of several layers with the deepest layer called the dermis. If the dermis get injured, a scar would naturally occur to attach the edges of the wound together. Deep incisions gone through the dermis will form a scar. One of the main points to minimizing scars is proper wound care.

The better you take care of your wounds, the faster and more invisible they will heal. You have to be careful within the first six weeks because that is the time a wound need to reach 80% of its final strength. It is possible to get inflammation what causes redness around the wound edges, but this is very normal. There are several ways to get rid of a scar:

• With a laser  
• through skin grafting  
• with a gel or cream  
• through excision  
• by chemical peels.

Laser scar removal can be very painful and also very expensive, while others may leave a scar on another part of your body, or they have a long recovery time, and some need several treatments.

There are many ways to get rid of scars, some of them are natural, which involve massages and taking care of the wound. Once you have a wound, keep it clean and covered. A covered wound got a smaller change to get infected.

The best way to treat your scar is by using a scar removal cream or gel. It is cost effective and you can see positive results in just four weeks without side effects. These products work on all kinds of scars, including acne scars and even Keloid scars.

Tests have shown that medical grade silicone will reduce the visibility of any type of scar more effectively and faster than a product that contains silicone with additional ingredients. Medical grade silicone will put a barrier over the scar to keep the skin moisturized as it reduces the visibility of the scar, but only if there is a constant skin contact. Other scar removal products with extra ingredients might cause skin irritation.

By putting vitamin E oil directly onto healing tissue two or three times a day will help to regenerate the skin.
Then massage gently to apply the oil as it will support fresh tissue to grow without forming such a visible scar.

Through exercise wounds heal more quickly because of the increased blood flow, which will bring more oxygen to the wound. Healthy nutrition will give the body the building blocks that are needed to heal wounds and build healthy new tissue. It will also keep your immune system high to fight infections.

To get the results you want, you need a complete system. A system with all the latest and most effective natural products, techniques, and remedies. Many of the products you need can be found at the grocery store for under $10 dollars!

Everything contained in the scar removal guide is tested, natural and proven to be 100% effective. You can also treat discoloration, redness, acne scars, hypo pigmentation, burns, stretch marks, and more.

It’s a complete program with the most effective scar removal products, techniques, and secrets that are guaranteed to fade or eliminate your scars! The Scar Solution guide contains detailed tutorials and product recommendations for every type of scarring. You can even come back from a surgery completely scar free!

Reduce Cellulite In 28 Days With Simple Exercises

Cellulite can happen to women all over the world. It is a distinctive layer of body fat that is unique and common to females. 8 out of 10 women have cellulite to a certain level, some more than others. Cellulite have nothing to do with cellulitis, as this is a spreading bacterial infection of the skin and skin tissues.

Genetics seems to play one of the biggest roles in whether you get cellulite or not. You can not prevent getting cellulite, but you can do a lot to keep your skin look good. Except from the buttocks, hips, legs and thighs, cellulite can also be found on the breasts, upper arms and lower abdomen. It’s fat that’s just below the surface of the skin, causing a cheese like appearance.

Having cellulite doesn’t mean you are overweight. But if you are overweight, losing weight can help to reduce cellulite. Studies showed that female athletes, with typically less body fat, also have less cellulite. Certain factors that determine how much cellulite you have and how visible it is include: not enough physical activity, stress, total body fat, slow metabolism, hormonal changes, dehydration, wrong diet, and fad dieting.

To avoid cellulite you should eat a healthy diet with low fat foods, such as vegetables, fruits, and fiber. Drink enough fluids and try not to smoke. Exercise on a regular base to keep your body healthy and in shape. Try to maintain a healthy weight, and reduce stress as much as possible. Wear clothes that are not too tight, as tight clothes may stop good blood flow, causing cellulite to develop.

Many products and treatments promise to get rid of your cellulite on thighs and buttocks, but there is hardly any evidence that does proof they work well or for a longer period of time.

Cellulite creams: There is totally no proof or scientific evidence that these creams work against cellulite; in fact, for some people they can be harmful.

Liposuction: A surgical procedure to remove deeper fat from the body but it does not remove cellulite, which is just under the skin. Liposuction can make cellulite look even worse.

Mesotherapy: A therapy with injecting substances into the tissue just beneath the skin. It will only give a little improvement, but also the risk of an infection, swelling, and uneven skin texture.

Massage and spa treatments: They only have a temporary effect but don’t remove cellulite, and are costly as well.

Laser treatment: A complete program to get rid of cellulite would normally cost thousands of dollars, without any guarantee. It also cost more than the massage and spa treatments.

The best way to get rid of cellulite is exercise, and weight loss, if necessary. Almost all cardio training is not going to help you unless you exercise the right areas. The most effective treatment for cellulite is a combination of aerobic exercise and strength training with a diet full of vegetables, fruits, and fiber.

The muscles in your lower body need a good exercise to get them well lifted, toned and shaped.
Without exercise your muscles will become flat, soft and unshaped, known as muscular atrophy.

If you can reverse muscular atrophy, you can (and will) get rid of your cellulite. A simple exercise routine can be done in less than 25 minutes, from the comfort of your own home.

With a targeted program, called The Naked Beauty, combined with healthy eating, your cellulite will reduce and finally disappear, without risk or a high price. Most women will have visible results in just 28 days. And without lifting weights, using machines or changing their eating habits.

Crack The Cancer Code To Become Free Of Cancer

Every person have cancer in his or her body. Your body is fighting against it all the time. Did you know that when a cell in your body has mutated and become cancerous, your immune system will fight it and destroy it? It happens thousands of times a day.

It depends on several things if your cancer will develop: The foods you eat; stress levels; exposure to toxins; outlook on life; and even the way you think.

It is not only what we put into our body, but also what we eliminate from our body for a healthy functioning nervous system to stay disease free. Sometimes you just have to make some lifestyle changes, for instance in the foods you eat, to rid yourself of cancer. There are indeed certain foods that are causing cancer cells to grow.

People who eat red meat 4 or more times a week, have 4 times the chance to develop colon cancer than people who eat it only once a month. You must feed your body with essential nutrients that you hardly find in today’s processed foods. Most of our food is full of toxic pesticides from growing in the soil where the pesticides are in. Healthy foods will boost your immune system and prevent cancerous cells from developing.

From doing exercises, you do a good job for your health. As the heart is a muscle, exercise will make it grow stronger. Exercises will also lower blood pressure, relieving constipation, increasing bone density, reducing the risk of cancer (breast cancer even by 72%), lowers stress and depression, stimulate the immune system, lose body fat, increase the levels of the human growth hormone and you get more energy.

Another important aspect is your lymph that will be activated from doing exercises. It is your body’s sewer system and will remove dead cells, toxic matter, waste, bacteria, heavy metals, and more from body tissue. The lymph system doesn’t have a pump to work, it depends on muscle movements to work. If you don’t move, your lymph doesn’t work and you will be poisoning yourself, with cancer as a result.

Curcumin can be seen as a natural chemotherapy, because of the selectively cancer killing properties. At the same time it doesn’t do any harm to normal cells. It can also increase white blood cell count by 50% in only 12 days.

Green tea is very effective in finishing the causes of leukemia, breast cancer and prostate cancer. It is also effective in regulating blood sugar, and reversing the destruction of heart disease.

Red raspberry ellagitannins prevent cancer cells to develop. In higher concentrations, cancer cells will kill them selves.

Maitake mushrooms protects healthy cells from turning cancerous. It also helps to prevent cancer from spreading, known as metastasis. And it slows, or even stops, the growth of tumors.

With chemo drugs you will fill your body with very powerful carcinogens. These are one of the most powerful CANCER CAUSING drugs used today. Chemo therapy as well as radiation therapy will destroy your immune system, leaving you with maximum chances to develop cancer! With chemo or radiation therapy, your chances are 1 in 100 to survive your cancer.

Learn about the choices of treatments available, and what you can do to rid your body of cancer permanently that have been proven to increase your chances of survival, from the comfort of your own home. It’s done easily and cost either nothing or only a few dollars a week.

You can, and will, get rid of cancer without radiation therapy or chemotherapy or drugs. Thousands of other people got rid of their cancer and you can be next!

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